Episode 2 – Pan Dulce is Not the Enemy

In this episode, my co-host, Karen, joins me in talking about how we can eat healthier. We discuss the delicious traditional foods we love and how we can make them better for us. We talk about the importance of fresh ingredients and cooking at home, and how small changes can make a big difference in our health. We also talk about how everyone can help make healthy eating easier in our communities by learning more about nutrition and supporting each other. Whether you're already into healthy eating or just starting out, this episode has something for you!