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Tips for cultivating happiness and resilience

A bright yellow sunflower stands against a fence.
Simon Spykerman
/
Flickr

What can hope and resilience teach us about good mental health? How can we incorporate these concepts into our daily lives as we live in a world that often seems unpredictable and challenging?

Next week, Jan. 21, Boise State Public Radio will be holding a panel discussion, taking a deep dive into these topics.

Discussion panelists Dr. April Masarik, an associate professor in the Department of Psychological Science at Boise State University, and Kimberly Henderson, also a professor at Boise State teaching psychology courses that include human relationships, art and the science of happiness, joined Idaho Matters to talk more.

Register Here (it's free!)

When: Tuesday, January 21, 2025 from 6-8 p.m.

Where: Idaho State Museum
 610 Julia Davis Dr, Boise, ID 83702

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Hi! I’m Gemma Gaudette, the host of the award-winning show, Idaho Matters. During the day you’ll find me researching and writing about all the fascinating topics we tackle on our show. And of course, at noon, each weekday you’ll find me live behind the microphone as Idaho Matters airs.