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How to age successfully

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How can AI help seniors with their mental health? And as you age, why do your sleep patterns change?

These are just two of the questions that will be part of the Symposium for Successful Aging, coming to Boise on Sept. 16 and 17. The program will look at everything from eating smart to stay healthy, managing stress and aging with a purpose.

Dr. Margaret Sass of Boise State University and Savannah Hipes, a licensed clinical social social worker and insomnia and anxiety specialist, joined Idaho Matters to preview the Symposium put on by the Osher Lifelong Learning Institute.

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As Senior Producer of our live daily talk show Idaho Matters, I’m able to indulge my love of storytelling and share all kinds of information (I was probably a Town Crier in a past life). My career has allowed me to learn something new everyday and to share that knowledge with all my friends on the radio.