Sleep, we all know we need it, but too often we don’t get enough.
Which can be a big deal because skimping on rest isn’t just about feeling tired, it can affect our mood, memory and even our heart health. In today's busy culture, though, it's often one of the first things to go.
Dr. Michael Vitiello, professor emeritus, joined Idaho Matters to talk more about why sleep matters and what we can do to get better rest.
